Lezione del 12 Gennaio 2016

In questo Keiko dopo il consueto riscaldamento siamo partiti col taisabaki a coppie.

Aihanmi Iriminage

Ryotedori Tenchinage divisa in tre parti (statica, semidinamica, dinamica)

Ryotedori Uchikaiten nage

Ryotedori Jiyuwaza

 

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